Gym businessFeatured
Protein drink dispensers for gyms: how to choose
Drinks fridge, shake bar or fresh-prep dispenser: the criteria for choosing your gym's drinks offer without piling more work on your team.
Fiilin7 min
Gym businessHow to increase your gym's revenue
Recruiting, retaining, filling quiet hours, growing add-on revenue: the seven levers that genuinely move the needle on a gym's revenue, in order of impact.
5 min read
NutritionCreatine: dosage, timing and effects
How much creatine to take, when, with or without a loading phase, and what it actually does: what the research says, with no miracle claims and no myths.
5 min read
NutritionWhat to drink after a workout to recover well
Water, electrolyte drink, whey: what to drink after a session depending on the effort, how much and when, to recover properly and be ready for the next one.
5 min read
Gym businessHow to attract new members to your gym
Trial offers, referrals, local SEO, social media and standout services: the levers that fill a gym and keep it full month after month.
3 min read
Gym businessSocial media strategy for a gym
Picking your platforms, holding a posting rhythm, filming your members and measuring what converts: a workable social method for a gym.
3 min read
TrainingThe best fitness apps to download
Training logs, nutrition, sleep, coaching: our pick of the apps that help you progress, eat well and stay consistent over the months.
3 min read
TrainingAI and sport: the revolution under way
Personalised programmes, load monitoring, injury prevention and nutrition advice: what AI is already changing for athletes today.
2 min read
Gym businessFitness: the details that make the experience
Welcome, cleanliness, music, extra services, personal follow-up: the small details that set a gym apart from the one across the street.
3 min read
Gym businessHow to keep your gym members for good
First-weeks onboarding, tracking results, community life and extra services: what makes a member stay well beyond their first year.
3 min read
Gym businessMaking the most of your gym's quiet hours
Off-peak hours are a fixed cost lying idle. Tiered pricing, targeted classes, specific audiences: how to turn them into real attendance.
3 min read
Gym businessHow do you make a gym opening a success?
The first month is decisive for a new gym — it's how you build a reputation and take off like Fitness Park or On Air.
4 min read
Gym businessHow to bring your gym back to life
Events, group challenges, new services and community building: the concrete levers that give a gym its momentum back.
3 min read
Gym businessExtra revenue: raising average member spend
Drinks, supplements, coaching, retail: the add-on services that lift a gym's average spend per member by 25 to 35 percent.
3 min read
NutritionProtein drinks and sports performance
How much protein, when to take it, and how whey, casein and plant protein differ: what a protein drink actually does for performance.
2 min read
NutritionBCAAs, the recovery drink
Leucine, isoleucine, valine: what BCAAs do, when to take them around a session, and what they bring to muscle recovery.
1 min read
NutritionBuilding muscle: where sports drinks fit in
Protein intake, timing around the session and consistency: how sports and protein drinks genuinely support muscle gain.
3 min read
NutritionPre-workout, the drink before the session
Caffeine, beta-alanine, citrulline: what a pre-workout contains, what it does before training, and how to dose it sensibly.
1 min read
NutritionVitamin drinks: what they are actually for
Vitamins, minerals and electrolytes: the role vitamin drinks play in recovery, hydration and performance at the gym.
1 min read
NutritionL-Carnitine: weight loss and performance
How L-carnitine helps the body use fat as fuel, what it brings to endurance, and the dose that actually makes a difference.
1 min read