top of page
  • Writer's pictureFiilin

Essential vitamins to improve the performance of sportsmen and women

boissons vitaminées salle de sport

Vitamins play a crucial role in maintaining health and optimizing sports performance.

What are the key vitamins for sportsmen and women?

Vitamin D 

Vitamin D improves bone health and stimulates muscle function. Vitamin D deficiency can lead to muscle weakness and fractures.

Vitamin C

Vitamin C is essential for tissue repair and immunity. It also helps reduce oxidative stress caused by intense exercise.

Vitamin B12 

Crucial for energy production and protein metabolism, vitamin B12 also helps prevent anemia, which can lead to severe fatigue.

How can you incorporate vitamins into your diet?

Vitamins can be obtained from a balanced diet including fruit, vegetables, dairy products and meat.

However, for sportsmen and women, vitamin supplements are often needed to meet higher requirements than for more sedentary people.

Our vitamin drinks

Our vitamin-enriched sports drinks are designed to provide an optimal dose of essential vitamins. They are convenient and easy to consume before or after training.

Vitamins are essential for maintaining optimal health and enhancing sports performance. Integrate our vitamin drinks into your gym routine for optimal results.

Enjoy enhanced health and improved sports performance with vitamin supplementation tailored to your needs.

0 views0 comments


bottom of page