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  • Writer's pictureFiilin

BCAA, the secret to recovery

BCAA récupération boisson sportive

Branched-chain amino acids, or BCAA, are essential supplements for athletes and fitness and bodybuilding enthusiasts.

What are BCAA ?

BCAA are a group of three essential amino acids: leucine, isoleucine and valine. These amino acids play a crucial role in protein synthesis and muscle recovery.

What are the benefits of BCAA?

  1. Reduce muscle fatigue : BCAAs help reduce fatigue during prolonged exercise by reducing serotonin production in the brain.

  2. Improve muscle recovery : BCAA speed up the repair of damaged muscles after intense training.

  3. Preventing muscle loss : BCAA are particularly useful during periods of dieting or caloric restriction to preserve muscle mass.

How and when to take BCAAs?

BCAA can be consumed before, during or after training. They come in powder, capsule or ready-to-drink form.

Incorporating BCAA into your routine can help improve performance and speed recovery.

Try our BCAA-enriched sports drinks to maximize your results.

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